Eye care - 20-20-20

Gautam512 · Posted: Wed Jul 19, 2006 3:11 am Post subject: Eye care - 20-20-20

Hi,

This is for all the people who work long hours before PC.

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as 20-20-20." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you.
20-20-20

Step I:
After every
20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II:
Try and blink your eyes for 20 times in succession, to moisten them.

Step III:
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

They say that your eyes r mirror of your soul, so do take care of them, they are priceless................

taozhy · New User Joined: 29 Aug 2006 Posts: 1

It is very kind of you! The status of my eyes is very poor. But as one working with computer, we have to face the screen most of the time. I will fellow your suggestion. Hopefully it will work!

Gautam512 · Posted: Sat Sep 02, 2006 12:06 am Post subject: Re: Eye care - 20-20-20

iam following it.....and it works....

let me know it worked for u or not....

Sarva_bubli · Posted: Wed Sep 06, 2006 11:32 am Post subject:

It is really a valuable suggessitionnn...

Gautam512 · Posted: Thu Sep 07, 2006 12:11 am Post subject: Re: Eye care - 20-20-20

thankq...