I am starting this thread to share some of the Health Care Tips. I hope this tips are useful for all, regardless of the country, climate and lifestyle.
Prefer Tea than Coffee. Try to drink 2-4 cups of Green Tea or Black tea without milk daily.
Drink 2 - 3 liters of water daily. Prefer distilled/RO water with added minerals. If not possible, drink boiled water and avoid tap/bore water.
Do not take your medicines/pills with ICE cold water or with alcoholic beverages or tea/coffee. Do not lie down immediately after taking any pills (even at night).
Make a habit of drinking 1 liter boiled RO/Mineral water (not cold or hot) in empty stomach at the early morning everyday. Neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking water.
Avoid drinking lot of water just before sleeping. Also avoid Curd at night.
Don’t take a bath immediately after a meal. Also do not drink 'lot' of water immediately after the meal.
Never miss your breakfast; it will damage the brain cells. Working hard or studying with ‘Sickness’ may lead to a decrease in effectiveness of the brain.
Eat plenty of green leafy vegetables unless you have kidney-stones.
Avoid using Coconut Oil or Palm Oil for Cooking, Prefer Sunflower Oil/Corn Oil to fry and Olive Oil for other uses.
Completely avoid junk foods, fried foods, organ meats, carbonated drinks, chocolates and burgers. You will feel later, if not!
Do not eat more than one egg a day or avoid yolks.
Do not drink more than 3 cup of Milk/Buttermilk in a day.
Make a habit of eating one or two bananas daily.
Prefer a Fish meal at least twice a week and avoid shell-fishes. Also avoid Curd on the same day.
Limit your Salt and Sugar intake, unless you are a sports person.
Avoid Pepsi/Cola products; they are just a mixture of Phosphoric acid and Carbonic acid with Citric acid. If you have bought them, use Cola to remove the ‘Rust’ and Pepsi to clean your vehicle ‘Tyres’. Drinking two Colas per day doubled the incidence of kidney diseases. Drinking more than 2 liters of cola daily is a better choice for suicide.
Avoid Pineapple Juice in summer but prefer Orange/Pomegranate/Apple. Avoid regular intake of Carrot juice, Strawberry juice and Milk shakes. Also prefer a fruit juice in the morning than evening.
Avoid excessive intake of Dairy products, Cakes, Ice-cream, Snacks, Soups, Sauces, Pickles, Almonds, Potato, Beetroot, Radish, Peppers and other fatty meats like pork, beef or mutton.
Avoid Starfruit, Jackfruit and Grapefruits.
Never smoke immediately after a meal. Also avoid smoking at empty stomach and just before sleeping. Better stop smoking at all and excessive alcohol usage.
Play again! Get outside or in the gym and do a little exercise. There are thousands of reasons to exercise but besides feeling better about yourself, you can actually give your body a boast of overall health.
If you live in an area with hot weather or where clean water is rare, your odds of getting kidney stones are tripled. Try to avoid exposing your body in direct sunlight unless you are not taking milk/fish regularly. Eating ‘tomato’ is not the reason for Kidney stones - it actually prevents stones and appendicitis. Avoid as much ‘Salt’ and ‘Meat’ instead. Too much Vitamins and Meat-Protein may damage your Kidneys and Liver.
Change your toothpaste brand once in a year and brush your teeth twice daily. Also floss your teeth frequently.
Use the left ear to answer your mobile phone than the Right ear.
Do not show sympathy to people selling earbuds on roadside. Those were made from cotton that has already been used in hospitals. They take all the dirty, blood and pus filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want to get Herpes Zoster Oticus (a viral infection of the inner ear) in the ears, DON'T BUY THEM! Its better not to use Buds to clean your ears, you don't need to clean them at all, they will clean themselves.
Warning: These Guidelines are applicable to a Normal person. If you have any diseases, I recommend you to consult your Doctors before following them.