Portal | Manuals | References | Downloads | Info | Programs | JCLs | Master the Mainframes
IBM Mainframe Computers Forums Index
IBM Mainframe Computers Forums Index Mainframe: Search IBM Mainframe Forum: FAQ Memberlist Usergroups Profile Log in to check your private messages Log in


Health Care Tips from IBMMAINFRAMES.com

Post new topic   Reply to topic    IBMMAINFRAMES.com Support Forums -> General Talk & Fun Stuff
View previous topic :: :: View next topic  
Author Message

Support Team Head

Joined: 24 Nov 2003
Posts: 50
Location: Chennai

PostPosted: Sun Jul 05, 2009 7:36 pm    Post subject: Health Care Tips from IBMMAINFRAMES.com
Reply with quote


Issued in public interest by IBMMAINFRAMES.com

I am starting this thread to share some of the Health Care Tips. I hope this tips are useful for all, regardless of the country, climate and lifestyle.

Prefer Tea than Coffee. Try to drink 2-4 cups of Green Tea or Black tea without milk daily.

Drink 2 - 3 liters of water daily. Prefer distilled/RO water with added minerals. If not possible, drink boiled water and avoid tap/bore water.

Do not take your medicines/pills with ICE cold water or with alcoholic beverages or tea/coffee. Do not lie down immediately after taking any pills (even at night).

Make a habit of drinking 1 liter boiled RO/Mineral water (not cold or hot) in empty stomach at the early morning everyday. Neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking water.

Avoid drinking lot of water just before sleeping. Also avoid Curd at night.

Don’t take a bath immediately after a meal. Also do not drink 'lot' of water immediately after the meal.

Never miss your breakfast; it will damage the brain cells. Working hard or studying with ‘Sickness’ may lead to a decrease in effectiveness of the brain.

Eat plenty of green leafy vegetables unless you have kidney-stones.

Avoid using Coconut Oil or Palm Oil for Cooking, Prefer Sunflower Oil/Corn Oil to fry and Olive Oil for other uses.

Completely avoid junk foods, fried foods, organ meats, carbonated drinks, chocolates and burgers. You will feel later, if not!

Do not eat more than one egg a day or avoid yolks.

Do not drink more than 3 cup of Milk/Buttermilk in a day.

Make a habit of eating one or two bananas daily.

Prefer a Fish meal at least twice a week and avoid shell-fishes. Also avoid Curd on the same day.

Limit your Salt and Sugar intake, unless you are a sports person.

Avoid Pepsi/Cola products; they are just a mixture of Phosphoric acid and Carbonic acid with Citric acid. If you have bought them, use Cola to remove the ‘Rust’ and Pepsi to clean your vehicle ‘Tyres’. Drinking two Colas per day doubled the incidence of kidney diseases. Drinking more than 2 liters of cola daily is a better choice for suicide.

Avoid Pineapple Juice in summer but prefer Orange/Pomegranate/Apple. Avoid regular intake of Carrot juice, Strawberry juice and Milk shakes. Also prefer a fruit juice in the morning than evening.

Avoid excessive intake of Dairy products, Cakes, Ice-cream, Snacks, Soups, Sauces, Pickles, Almonds, Potato, Beetroot, Radish, Peppers and other fatty meats like pork, beef or mutton.

Avoid Starfruit, Jackfruit and Grapefruits.

Never smoke immediately after a meal. Also avoid smoking at empty stomach and just before sleeping. Better stop smoking at all and excessive alcohol usage.

Play again! Get outside or in the gym and do a little exercise. There are thousands of reasons to exercise but besides feeling better about yourself, you can actually give your body a boast of overall health.

If you live in an area with hot weather or where clean water is rare, your odds of getting kidney stones are tripled. Try to avoid exposing your body in direct sunlight unless you are not taking milk/fish regularly. Eating ‘tomato’ is not the reason for Kidney stones - it actually prevents stones and appendicitis. Avoid as much ‘Salt’ and ‘Meat’ instead. Too much Vitamins and Meat-Protein may damage your Kidneys and Liver.

Change your toothpaste brand once in a year and brush your teeth twice daily. Also floss your teeth frequently.

Use the left ear to answer your mobile phone than the Right ear.

Do not show sympathy to people selling earbuds on roadside. Those were made from cotton that has already been used in hospitals. They take all the dirty, blood and pus filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want to get Herpes Zoster Oticus (a viral infection of the inner ear) in the ears, DON'T BUY THEM! Its better not to use Buds to clean your ears, you don't need to clean them at all, they will clean themselves.

Warning: These Guidelines are applicable to a Normal person. If you have any diseases, I recommend you to consult your Doctors before following them.

More contributions are welcome.

Feel free to forward this page to your friends as: http://www.ibmmainframes.com/about41944.html
Back to top
View user's profile Send private message


New User

Joined: 27 May 2009
Posts: 22
Location: India

PostPosted: Sat Oct 24, 2009 3:30 am    Post subject:
Reply with quote

Good Job done Rajesh!!
Back to top
View user's profile Send private message

New User

Joined: 25 Mar 2009
Posts: 78
Location: India

PostPosted: Sat Oct 24, 2009 9:07 am    Post subject:
Reply with quote

Very Informative Rajesh...Thanx
Back to top
View user's profile Send private message
avinash sengar

New User

Joined: 13 May 2010
Posts: 16
Location: hyderabad

PostPosted: Fri Jun 18, 2010 8:48 pm    Post subject: Reply to: Health Care Tips from IBMMAINFRAMES.com
Reply with quote

Thanks for such Healthy tips....
Back to top
View user's profile Send private message

New User

Joined: 22 Sep 2010
Posts: 33
Location: chennai(india)

PostPosted: Wed Oct 06, 2010 4:03 pm    Post subject:
Reply with quote

hi rajesh,
very good work.
Back to top
View user's profile Send private message
View previous topic :: :: View next topic  
Post new topic   Reply to topic    IBMMAINFRAMES.com Support Forums -> General Talk & Fun Stuff All times are GMT + 6 Hours
Page 1 of 1


Search our Forum:

Similar Topics
Topic Author Forum Replies Posted
No new posts Need some tips to develop a package sureshjimmy IBM Tools 0 Sun Jul 20, 2014 9:55 pm
No new posts Application Performance Improvement Tips kart__0987 All Other Mainframe Topics 11 Thu Dec 16, 2010 12:47 pm
No new posts What is CICS health check up? ignich7 CICS 3 Mon May 10, 2010 3:31 pm
No new posts tips on tunning Datacom call seman18 CA Products 1 Thu Mar 11, 2010 12:09 pm
No new posts IBMMAINFRAMES.COM ABEND ASSIST Studen... hirschel All Other Mainframe Topics 4 Tue Feb 23, 2010 1:21 am

Back to Top
Mainframe Wiki | Forum Rules | Bookmarks | Subscriptions | FAQ | Tutorials | Contact Us