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Eye care - 20-20-20

 
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Gautam512

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Joined: 05 Oct 2005
Posts: 309
Location: Vizag / US

PostPosted: Wed Jul 19, 2006 3:11 am    Post subject: Eye care - 20-20-20
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Hi,

This is for all the people who work long hours before PC.

During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as 20-20-20." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you.
20-20-20

Step I:
After every
20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II:
Try and blink your eyes for 20 times in succession, to moisten them.

Step III:
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

They say that your eyes r mirror of your soul, so do take care of them, they are priceless................
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taozhy

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Joined: 29 Aug 2006
Posts: 1

PostPosted: Tue Aug 29, 2006 12:51 pm    Post subject: Re: Eye care - 20-20-20
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It is very kind of you! The status of my eyes is very poor. But as one working with computer, we have to face the screen most of the time. I will fellow your suggestion. Hopefully it will work! icon_biggrin.gif
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Gautam512

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Joined: 05 Oct 2005
Posts: 309
Location: Vizag / US

PostPosted: Sat Sep 02, 2006 12:06 am    Post subject: Re: Eye care - 20-20-20
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iam following it.....and it works....

let me know it worked for u or not....
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Sarva_bubli

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Joined: 09 Aug 2006
Posts: 37
Location: Pune, India

PostPosted: Wed Sep 06, 2006 11:32 am    Post subject:
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It is really a valuable suggessitionnn...
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Gautam512

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Joined: 05 Oct 2005
Posts: 309
Location: Vizag / US

PostPosted: Thu Sep 07, 2006 12:11 am    Post subject: Re: Eye care - 20-20-20
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thankq...
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mohanrao

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Joined: 11 Jun 2005
Posts: 13
Location: bangalore

PostPosted: Tue Oct 27, 2009 6:14 pm    Post subject:
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Thanks for the useful info Gautam
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ajeshrn

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Joined: 25 Mar 2009
Posts: 78
Location: India

PostPosted: Wed Oct 28, 2009 9:51 am    Post subject:
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Nice tips Gautham...
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Aaru

Senior Member


Joined: 03 Jul 2007
Posts: 1288
Location: Chennai, India

PostPosted: Tue Nov 03, 2009 11:58 pm    Post subject: Reply to: Eye care - 20-20-20
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Cool tips and it works !
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rockish

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Joined: 05 Jun 2009
Posts: 185
Location: Planet Earth

PostPosted: Fri Jan 01, 2010 12:31 am    Post subject:
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Its true.. Its true..
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