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Gautam512
Active User
Joined: 05 Oct 2005
Posts: 308
Location: Vizag / US
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Hi,
This is for all the people who work long hours before PC.
During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as 20-20-20." It is apt for all of us, who spend long hours at our desks, looking at the computer screen. I Thought I'd share it with you.
20-20-20
Step I:
After every
20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II:
Try and blink your eyes for 20 times in succession, to moisten them.
Step III:
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
They say that your eyes r mirror of your soul, so do take care of them, they are priceless................ |
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taozhy
New User
Joined: 29 Aug 2006
Posts: 1
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It is very kind of you! The status of my eyes is very poor. But as one working with computer, we have to face the screen most of the time. I will fellow your suggestion. Hopefully it will work!  |
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Gautam512
Active User
Joined: 05 Oct 2005
Posts: 308
Location: Vizag / US
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iam following it.....and it works....
let me know it worked for u or not.... |
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Sarva_bubli
New User
Joined: 09 Aug 2006
Posts: 37
Location: Pune, India
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| It is really a valuable suggessitionnn... |
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Gautam512
Active User
Joined: 05 Oct 2005
Posts: 308
Location: Vizag / US
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| thankq... |
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mohanrao
New User
Joined: 11 Jun 2005
Posts: 13
Location: bangalore
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| Thanks for the useful info Gautam |
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ajeshrn
New User
Joined: 25 Mar 2009
Posts: 78
Location: India
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| Nice tips Gautham... |
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Aaru
Senior Member
Joined: 03 Jul 2007
Posts: 1287
Location: Chennai, India
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| Cool tips and it works ! |
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rockish
Active User
Joined: 05 Jun 2009
Posts: 185
Location: Planet Earth
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| Its true.. Its true.. |
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